ALL DAY FITNESS
LET'S START WITH HIS WHY.
Guy's dedication to a regular routine of athletic training since 6th grade propelled him to Syracuse University where he played NCAA Division 1 Lacrosse. However, while in college he experienced the loss of his father from preventable disease and obesity. Due to this, Guy's entire trajectory in life changed. He strived to adopt an attitude for gratitude, and began examining his purpose, priorities, ambitions, and current trajectory in life. Through this, he discovered his WHY. Guy realized he could have a significant impact combatting the public health crisis society now faces, which is regrettably just as much mental as it is physical. Instead of continuing to become a brain surgeon, Guy decided to follow his WHY down an entrepreneurial path.
With his WHY positioned at the core of all he does, Guy was able to generate motivation from his source of inspiration (his Dad's story) to go on to become a certified personal trainer, group athletic instructor, youth fitness specialist, and weight-loss specialist. He served as a trainer and motivational speaker for the NFL’s Play 60 program, trained several professional and Olympic athletes, and was a color commentator for Spectrum Sports with appearances on ESPN 3.
As a result, through years of research, development, and experience, Guy and his team have developed a wholistic
health program unlike any other. Guy is very involved and invested in his local community, as well. Along side his
fiancée, Paula, and his sister, Kate, Guy created a not-for-profit organization called the Step Up Movement – an
innovative health and wellness program for those facing extreme poverty and homelessness.
WHO IS GUY WALTMAN?
With every project Guy and his team create, they aim to educate to inspire, generate motivation, and encourage participation that will result in life-long, daily engagement toward pursuing Optimal health.
Struggling to stay active while quarantined from COVID-19?
Get our strength training program with a keen focus on families and children!
The Optimal Plate is the universal nutrition standard 100% of people should adopt.
Learn lessons of nutrition that you were never taught in school and are typically too valuable to be given away for free.
Don’t needlessly shave years off your life due to malnourishment.
Get every essential and trace vitamin and mineral from the highest quality sources on the planet.
Most preventative healthcare programs fail due to lack of social interaction.
The power of human connection should not be underestimated. Our retreats offer the most comprehensive curriculums for wholistic mind and body transformations.
A Recipe Book
F3 RECIPE BOOK
F3 BURN & LEARN
A Supplement Line
90 customizable recipes, because recipe books shouldn't be hard.
Everyone is at different stages of readiness to make dietary changes, so you’ll find some healthy, some healthier, and some healthiest recipes in this book.
This journal hosts 30 educational and introspective modules designed to enhance psychological and emotional wellbeing.
40 million adults and 18 million children suffer from anxiety and depression. We must prioritize the mind as much as the muscle.
Join our private Instagram Explosiveness Camp for only $1/day!
Get exclusive access to 15-20 Minute live stream workouts every afternoon focusing on establishing a strong foundation for young athletes to build upon with continued training.
Begins May 22nd!
The only at-home fitness program offering a wholistic approach to health and wellbeing.
Whether you’re age 6 or 60, or weigh 60 - 600 lbs., this is the first scalable fitness program that ALL ages and fitness levels can do.
F3 WORKOUT SERIES
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A QUICK QUESTION FOR YOU.
DO YOU KNOW THE
Motivation and inspiration are two different things.
Motivation is the energy needed to succeed.
Inspiration is the source of that energy.
So, just like it happened for Guy:
"When you find your WHY, you'll find
your inspiration. Once you find your inspiration, you'll have all the
motivation you'll ever need!"
ASK YOURSELF. What is your WHY?
Why do you want to accomplish whatever your ambitions are in the first place? We'd love to know what it is. If you'd like, tell us your WHY in the comment box via the contact form below.