FORGET
CAUSE &
EFFECT.
I CARE
MORE
ABOUT
CAUSING
AN EFFECT.
"
"
LET'S START WITH HIS WHY.
"Countless people are credentialed, yet few have the results. Tons of people talk about having a “WHY” — yet few are actually inspired. Hardly anyone shows up to give anymore; there is always a catch, always an agenda, always an ask.
I view my purpose in life as being a servant to anyone I can be of help to; and I believe I can help anyone who wants to improve their health, is seek wellbeing, or wants to optimize their life.
I’m impassioned because I lost my father to preventible disease. That’s why I do what I do, and that is why my program (in production), the Optimal Plate, and all of my inspirational content are completely free. They are my gifts to the world.
There is no catch. There is no agenda, other than altruism. But if I was to ask a question, it would be this: Will you give me a chance?”
WHO IS GUY WALTMAN?
CURRENT PROJECTS
With every project Guy and his team create, they aim to educate to inspire, generate motivation, and encourage participation that will result in life-long, daily engagement toward pursuing Optimal health.
TO EDUCATE. GENERATE. PARTICIPATE. ENGAGE.
Struggling to stay active while quarantined from COVID-19?
Get our strength training program with a keen focus on families and children!
The Optimal Plate is the universal nutrition standard 100% of people should adopt.
Learn lessons of nutrition that you were never taught in school and are typically too valuable to be given away for free.
GENERATE
Community
OPTIMAL RETREATS
Don’t needlessly shave years off your life due to malnourishment.
Get every essential and trace vitamin and mineral from the highest quality sources on the planet.
Most preventative healthcare programs fail due to lack of social interaction.
The power of human connection should not be underestimated. Our retreats offer the most comprehensive curriculums for wholistic mind
and body transformations.
PARTICIPATE
A Recipe Book
F3 RECIPE BOOK
A Journal
F3 BURN & LEARN
A Supplement Line
OPTIMAL NUTRIENTS
90 customizable recipes, because recipe books shouldn't be hard.
Everyone is at different stages of readiness to make dietary changes, so you’ll find some healthy, some healthier, and some healthiest recipes in this book.
This journal hosts 30 educational and introspective modules designed to enhance psychological and emotional wellbeing.
It's important!
40 million adults and 18 million children suffer from anxiety and depression. We must prioritize the mind as much as the muscle.
ENGAGE
The only at-home fitness program offering a wholistic approach to health and wellbeing.
Whether you’re age 6 or 60, or weigh 60 - 600 lbs., this is the first scalable fitness program that ALL ages and fitness levels can do.
Subscribe
for updates:
F3 WORKOUT SERIES
A QUICK QUESTION FOR YOU.
DO YOU KNOW THE
DIFFERENCE BETWEEN
motivation and
inspiration?
Motivation and inspiration are two different things.
Motivation is the energy needed to succeed.
Inspiration is the source of that energy.
So, just like it happened for Guy:
"When you find your WHY, you'll find
your inspiration. Once you find your inspiration, you'll have all the
motivation you'll ever need!"
ASK YOURSELF. What is your WHY?
Why do you want to accomplish whatever your ambitions are in the first place? We'd love to know what it is. If you'd like, tell us your WHY in the comment box via the contact form below.