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FINE PRINT: Within 24 hours upon purchase, you will receive the E-book PDF via email, including (8) YouTube video links on the last page of the E-Book. These YouTube videos will welcome you to the program, explain how to safely and effectively perform each exercise, and direct you to exclusive social media resources we encourage you to take advantage of as part of a greater community. For questions and extra help, Guy is readily available through the contact portal on this website, as well as through direct messaging on social media.