NEXT CAMP STARTS APRIL 10TH!
for only $1 a day!
WHAT IS IG_AGILITY? An exclusive, workout program hosted on Instagram and designed to improve youth athlete's quickness, lateral movement, and jumping ability from the convenience of their own homes. Watch live at 6pm, or catch the workout for up to 24 hours later in our Instagram stories. To gain access to our private @ig_agility account, you must register online and then "Follow" us on Instagram. Once we have confirmation of your registration, we will add you to the private account and you'll have full access to the daily workout videos.
Because just being athletic isn't enough.
Neither is just being a good athlete. Being a good athlete vs. being athletic are two very different things. In fact, many good athletes aren’t very athletic at all. Many athletes excel on sport-specific skills alone. The great ones, though, have a combination of both skill and athleticism. That's what this program teaches.
AGILITY & EXPLOSIVENESS
There are (4) primary pillars of athleticism:
Speed, agility, strength, and explosiveness.
This (30) day clinic focuses on (1) of those pillars: agility. Fast-twitch performance drills, agility ladder, and core work are the focuses of the program, with the ultimate goal of establishing a strong foundation for athletes to build upon with continued training)
Bring your A-Game.
Coach Guy will bring the enthusiasm every night. Challenges will be built into the program to encourage competition, and markers will be established at the beginning in order to make progress visible. Read more about Coach Guy below.
All You Need:
Focus & An
*Don't own an agility ladder? Just use chalk to draw a ladder on concrete or blacktop, or you can place tape on the floor.