All Day Fitness E-Book
You are purchasing a downloadable E-Book.
All Day Fitness is a strength training program for entire families, with a keen focus on children. ADF is an opportunity to bring your family together, thrive together, and participate in a community effort to grow for the better. Learn how to get stronger than you ever thought was possible from anywhere; from home, at the office, at school — and perhaps the best part, without weights or external resistance.
Fine Print: Upon purchase, you will receive the E-book PDF via email, including (8) YouTube video links on the last page of the E-Book. These YouTube videos will welcome you to the program, explain how to safely and effectively perform each exercise, and direct you to exclusive social media resources we encourage you to take advantage of as part of a greater community. For questions and extra help, Guy is readily available through the contact portal on this website, as well as through direct messaging on social media.