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THE 5 SEEDS OF TRUE POTENTIAL
These are the (5) areas of life that are too important not to master if you want to reach a semblance of your full potential.
Mental Health
The list of necessary skills to maximize psychological wellbeing is vast and includes stoicism, patience, confidence, mindfulness, and countless more— but we all must start with the (5) P’s of mental health – purpose, progress, priorities, positive emotions, and physical health.
MENTAL HEALTH
Physical Health
Fitness and nutrition just scratches the surface. One third of your life is spent sleeping. Have you mastered it? Don’t leave something as important as physical health up to chance. To prioritize your true potential, we’ll need to optimize your physical health head to toe— both inside and out. ​
PHYSICAL HEALTH
Money
If you’re interested in freedom, money must matter. Where do you land on the financial ladder? Up to snuff on blockchain technology? If budgeting is your idea of mastering money, you’re not even in the game. ​​
MONEY
Relationships
Few magnitudes compare to the human capacity for love, yet few people have studied the subject. Relationships are built on the ability to exchange and experience, yet people rarely demonstrate exemplary communication skills to do this fully. Without meaningful relationships, life feels black and white. Learn to bring color to your life. ​
RELATIONSHIPS
Time
The opposite of mastering time is wasting it – and this is both avoidable and easy to fix. One obnoxiously simple change to your life can save you from this trap forever. Dwelling in the past? Stressing about the future? Learn to be proactive instead of reactive. Learn what it means to be future-oriented while thriving in the present. To do otherwise is to miss the point, everlastingly. ​
TIME
FOCUS AREAS
These are the top areas of focus I've found my clients need help with in order to master the 5 Seeds of True Potential.
OBESITY
Obesity is not a disease. Obesity is a symptom— a symptom of the way you habitually lead your life; change the lifestyle, change the life. ​​
SCIENCE OF ADDICTION
​Psychology is one component. Dopamine, oxytocin, serotonin, and substance abuse are another. You need a plan you can actually execute, and a support system you can depend on. I don’t come alone. You aren’t alone, either.
MINDFULNESS
​The ability to focus and maintain your attention on a subject of your choosing for as long as you consciously dictate. I bet you can’t last thirty seconds… ​
LEADERSHIP
Leaders are made, not born.
CONFLICT
MEDIATION
​​Life coaches are different than therapists. Therapists don’t typically share their opinions; they merely provide a safe space. In my office, my opinions matter—and practical takeaways and homework are always given.
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SLEEP SCIENCE
Prioritize this third of your life with (4) sleep-optimizing strategies that even insomnia can’t resist.
GOAL SETTING
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Ambition without execution is hallucination. Learn how to set short-term goals that propel your greatest ambitions, and how to build time-action plans that you can actually deliver on.
PATIENCE & INSTANT GRATIFICATION
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Passive patience is a hard abyss to escape. Active patience is the key. Instant gratification is the enemy.
PTSD
I lived in this darkness for a year and a half of my life. Nightmares were unrelenting. Night terrors made it scary to go to bed. Learn how to remember without reliving it.
EMOTIONAL MASTERY
Mastering can’t happen without understanding. What are emotions? Learn to identify them, then how to own them.
STRESS
MANAGEMENT
​Ever feel like stress-management is an ever-moving goal post? Break free of this unwinnable pattern and thrive in the face of it.
ART OF FULFILLMENT
Fulfillment is hard. You cannot decide to have a fulfilling relationship. You cannot find a fulfilling career. Fulfillment takes work, and whereas happiness is overrated, fulfillment is the apex of human emotion.
COMPASSION
FATIGUE
​​Have depression or melancholy that vacation can't fix? I get you...
SCIENCE OF MOTIVATION
Figure out how to scale this and you’ll be the next billionaire. Motivation is not a mystery, it’s a recipe— and you can easily be the chef. There are only (5) ingredients.
COMMUNICATION SKILLS
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Words have meaning. Learn to speak for accuracy. It isn’t enough to be right— you must also be effective.
LONLINESS
Feel alone in a crowded room? I'll get you to feel wholesome in solitude.
CRISIS OF CONFIDENCE
Confidence isn’t something we just have. Confidence is something we must generate. It’s fun. I’ll show you how. ​​
COGNITIVE REPROGRAMMING
Sometimes, we must unwire before we can rewire. You are smart enough. You are good enough. You are enough. You are! Now you just need to believe it…
STOICISM
Accept. Analyze. Execute. Sounds simple. It’s not… but all superheroes learn how.​
NUTRITIONAL
COACHING
​Abide by the (10) Nutritional Commandments and the Optimal Plate for the single healthiest eating regimen that is both science-based and sustainable.
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WHOLISTIC
HEALTH
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If the spark plug goes bad, it doesn’t affect the oil, the fan belt, or the tires. It doesn’t affect the pistons, the shifting gears, or the engine valves. Cars are not wholistic. People are.
COGNITIVE DISSONANCE
Life coaches are different than therapists. Therapists don’t typically share their opinions; they merely provide a safe space. In my office, my opinions matter—and practical takeaways and homework are always given.
WRITING
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Easy writing, hard read; hard writing, easy read. Learn to express yourself the way you’ve always hoped to be heard.
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LIFE PREPARATION
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Going to college? Moving out? You can’t explore a new world with an old map. Time to update your GPS and trajectory.